After working with many women and Mums over the years I see the same mistakes repeated over and over again.
It’s blaming.
It’s passing the buck.
It’s soul destroying.
It’s emotionally exhausting.
And the effect it has on the next generation is devastating.
If you are:
• Continually on a diet
• Always looking for quick fixes
• Weighing yourself daily
• Avoiding looking at your body
• Talking negatively about yourself
• Always starving yourself to then binge on everything in sight
• Jumping from weight loss “guru” to weight loss “guru”
• Always tired, lethargic and moody
• Craving crappy food
• Exercising to exhaustion on a daily basis
• Or not exercising at all…
Remember, little ears are listening…little eyes are watching. Little people are making some BIG decisions about how to care for themselves now and into the future.
It’s actually no-ones fault…
It’s actually all in your control…
And it’s never too late to change…
You make time for the things that are important to you. You can do this!
It’s time to break the cycle.
Time to be the change.
Healthy Horizons next transformation challenge starts September 5th. I am passionate about teaching a balanced, sensible approach to health and fat loss. I have just 10 places reserved for dedicated people who want results. Contact me directly christine@healthyhorizons.com.au – if you are coachable and results ready, I want you.
