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#HHtransformation16
After working with many women and Mums over the years I see the same mistakes repeated over and over again. It’s blaming. It’s passing the buck. It’s soul destroying. It’s emotionally exhausting. And the effect it has on the next generation is devastating. If you are: • Continually on a diet • Always looking for quick fixes…
Wake up – without aches and pains!
Jill celebrating her 69th birthday with her gorgeous granddaughters. For 45 years Jill has struggled with knee pain. YES! 45 years! Osteoarthritis has set in and pain killers to get through the day or sleep at night are “normal”. Jill has seen multiple specialists and has been told ultimately she will need two knee replacements. Jill…
I’ve got my sparkle back!
Sometimes, one thing can lead to another to another and before you know it you’ve dug yourself a hole that you are struggling to get out of. Clare admits: “I fell into a hole. I spent so much time and money at specialists and doctors trying to work out what was going on…” “Why was…
This Is Very Do-able!
Hannah is a single Mum with 4 girls. Life is ridiculously busy. “I was diagnosed with a condition called adenomyosis shortly after having my fourth baby. The doctors also suspected endometriosis which is a very similar condition, both affecting the reproductive organs. Some of the symptoms can be quite debilitating and include intense pain…
So much to see, so much to do, so much to achieve!
Liz on one of her adventures – Northern Turkey I seriously have the best job because I get to train people who motivate me, make me want to achieve more and just do better. Whilst some people focus on age, others ignore it and continue to life to the fullest. Determined and focussed, Liz, now 63 years…
Take 5 – Barb on Breast Cancer and Boobs!
Barb is on of those women who everyone adores. Intelligent, caring and shit loads of fun she is the sort of person you want to be around! So last year we were all in shock when she was diagnosed with breast cancer. I can remember training Barb in the gym close to her operation, she was chest pressing with tears streaming…
Can F.I.R.E. Heal?
Nikki completing weighted dips… Nikki has almost completed her first FIRE challenge at Healthy Horizons. FIRE is our focussed, intense, resistance, exercise 12 week program. I must admit when she enrolled I was thrilled. As a coach you recognise people who are coachable and who will work hard to get results. Nik had a number…
Spicy Scrambled Eggs
Spicing things up for any time of the day! I’ve even prepared this the night before and had it for an early get away. If you have friends coming for breakfast or brunch I reckon this is a bit fancy (funny…I’m not that fancy) and you can look like a master chef!! Go forth and get a…