Pilates and F.I.R.E. – Can they compliment each other?
Meet Anita Faulkner, mother of 2 young children, Pilates instructor, massage and Bowen therapist. Anita was wary, maybe even a little sceptical about how resistance training and in particular how F.I.R.E (focussed, intense, resistance, exercise) could assist her to recover after the birth of her son and from some long term injuries. Anita is so well respected in her field…