Take 5 – Barb on Breast Cancer and Boobs!

Barb is on of those women who everyone adores. Intelligent, caring and shit loads of fun she is the sort of person you want to be around! So last year we were all in shock when she was diagnosed with breast cancer.  I can remember training Barb in the gym close to her operation, she was chest pressing with tears streaming…

Can F.I.R.E. Heal?

Nikki completing weighted dips… Nikki has almost completed her first FIRE challenge at Healthy Horizons. FIRE is our focussed, intense, resistance, exercise 12 week program. I must admit when she enrolled I was thrilled. As a coach you recognise people who are coachable and who will work hard to get results. Nik had a number…

Spicy Scrambled Eggs

Spicing things up for any time of the day! I’ve even prepared this the night before and had it for an early get away. If you have friends coming for breakfast or brunch I reckon this is a bit fancy (funny…I’m not that fancy) and you can look like a master chef!! Go forth and get a…

Bikinis, Body Fat and Balance!

You’ve booked the holiday! You can’t wait! You’ve been so stressed out lately you’ve forgotten who you are. Exercise has become non-existent (there’s just no time) and your eating has been all over the place…But the holiday will get things back in balance again, right? Oh shite about that holiday – think sun, surf and bathers…yep…

Molokai 2015 No.2

With around 40 days until race day I thought it was timely to interview Stubbsy and find out for you all how the training for the Molokai World Championship is going. By sharing this journey with you we truly hope it inspires you to go for something you have always wanted to do…all you need…